ELEMENTAL RHYTHM BREATHWORK RETREAT
A journey through Elemental Breathwork, Sound bathing, drumming, dancing and getting deep into the core of who we are with the intention to clear ALL blockages that might be keeping us from living are best life EVER!
This beautiful retreat is designed as integration from your Awaken Journey yet it is also a powerful stand alone retreat for those who have not attended an Awaken retreat.
In rhythm with the five elements that make up who we are, this unfoldment allows us to see the importance of embracing and releasing our emotions to prevent weakening of our bodies, our minds and our vitality at all levels.
ELEMENTAL RHYTHMS BREATHWORK
Our daily practice includes learning and practicing the wisdom of Elemental Rhythms Breathwork, 5 Element Qi Gong exercises (gentle movement) while incorporating expressive art projects for even deeper integration. Our nourishment will be designed in accordance with what we are learning about the elements and our bodies.
“Our breath is the Holy Spirit within us”
Breath is sacred, we can go days without food and or water but most of us cannot go for more than a minute or two without our breath. Source activates in us as our breath and it is here where we connect with the divine infinite wisdom inside of us.
Most meditation practices invite you to focus on your breath as you move into the stillness, the silence, to hear the still small voice of God within.
Daily Routine for our retreat includes the following:
* 5 Element Qi Gong (optional)
* Elemental Rhythms Breathwork
* Sound baths, movement and meditation
* Lecture, discussion and checks in
* Crafts such as journal and drum making
* Releasing and letting go via a burn ceremony ritual
* Constellation of Grief as a powerful tool for self-transformation
* Field trip to a local waterfall
* Nutritious organic meals
The elements of life… the Earth, the Air, the Fire the Water, the Wood… we are all of it!
For more information and/or to make your reservation
please contact Lisa through email at divinavidacr@gmail.com or WhatsApp +506 8348 8286