The Elemental Rhythm Breakthrough Experience (ERBE) is a deep breathing journey taking the participant through an impactful and profound experience.

An ERBE combines movement, guided meditation and special breathing techniques connected to the four elements for a truly unforgettable experience. It is somewhat comparable to other popular breathing techniques like holotropic breathwork, transformational breathing or even the Wim Hof method but with its own unique style and flavor.

Science is slowly catching up with the magic of breathwork. What happens in the deeper extended breathing practices is truly remarkable. Some people say I is the most impactful experience of their lives - even more than some of their deepest plant medicine or psychedelic experiences. This is without ingesting any substances or medicines!

As you breathe deeper and deeper, you start to release endorphins and other chemicals within the bloodstream. Everyone experiences different reactions such as body sensations and memory recalls as your brainwaves shift from alpha to beta and sometimes even to theta.

Here, we can access the subconscious mind, move into heart coherence and even enter a state of complete euphoria. As we breath more, our CO2 levels drop. CO2 plays a key role in delivering oxygen to our brain and other tissues. Breathwork is 100% safe as you are always in control of your own breath.

Some of the benefits our students report are:

• Feeling Calmer

• Being more present

• Building resilience

• Getting healthier

• Increased clarity and focus

• A general sense of calm and well being

Lisa became a Certified Elemental Rhythms Breathwork Facilitator in late 2023 after years of searching for a breathwork modality that fit into a daily practicing and something she was passionate to share with others.

The ER breathwork combines so many things Lisa is passionate about from the movement-shaking to the 4 element breathing rounds of earth, water, air and fire to the music that guides and assists all the way through it. This is like nothing she found in her 30 plus years of looking. 

The cost of one session is $150, a package of three sessions is $375 ($125/session). It is highly recommended to do at least three sessions for optimal results.