What is “Lifestyle Medicine?
Lifestyle medicine bridges the gap between “standard” medical and patient-centered treatment. It promotes healthy eating, which is best achieved with a plant-based diet. It also includes management of various issues, like emotional states, skin health, pain, and illness. It is a holistic view of the body at all levels.
It starts with the food we eat…is it processed?…is it fresh?….is it ALIVE?
Lifestyle medicine is primarily the use of optimal nutrition (a whole foods, plant-based diet) and exercise in the prevention, arrest, and reversal of chronic conditions. The future of health care is evolving toward a paradigm whereby the prevention and treatment of disease is centered, not on a pill or surgical procedure, but on another serving of fruits and vegetables.
Radical change to a plant based and live food regime is difficult to achieve alone. There are steps to take to achieve your goals. I would love to be the one who holds that space and guides you through those steps. As a long standing Energy Medicine Intuitive, I am able to incorporate many tools to insure your success in launching a program for optimal health on all levels.
Completely personalized, one-on-one confidential coaching sessions are scheduled weekly, bi weekly or monthly. Bi monthly classes on Nutrition and Lifestyle Medicine are available in Jaco and Manual Antonio. Please contact Lisa at firstname.lastname@example.org for a schedule of classes. If a retreat at our beautiful One Song Institute better suits your desired goals, please visit out retreat section and we can go from there. We are here to serve and restore wellness in ways that best suit your schedule.